Jump Start your Positive Mindset- Some Fun Ways that Work!

We’re bombarded with negative thoughts, both within ourselves and externally (media, news). It can be tough to stay positive. Music has the power to get you up off your feet, by choosing songs with positive messages or memories.

Personal DevelopmentLee OdescalchiNovember 25, 2019positivity, Music, confidence, self-care, positive mindset

Say Yes to a Positive Mindset

The quality of how we perceive things in the world – positive or negative -- and how we view our ability to operate in the world – has a HUGE impact on our mood, productivity, and the quality of our relationships; even the quality of our thinking.

Personal DevelopmentLee OdescalchiNovember 19, 2019positivity, mindset, confidence, self-care, life changes

Self-Limiting Beliefs – Re-Writing the Narrative

Self-limiting beliefs are the unhelpful notions that you came to believe about yourself that get in your way. Once you know what your limiting beliefs are, the next step is to bring to mind the statements that oppose your self-limiting ones.

Personal DevelopmentLee OdescalchiNovember 15, 2019reflection, beliefs, goals, self-care

5 Tools to Help You Recover from Emotional Meltdowns

If you notice you’re having near-meltdowns often, it could be time for some tweaking in the self-care department. I’ve listed out my techniques that will empower you to nip it in the bud much more quickly.

EmotionsLee OdescalchiNovember 9, 2019emotions, meltdowns, techniques, self-care

Forgiveness

Are you holding onto past hurts in a way that costs you way too much… energy, joy, freedom? Shorting yourself of the peace and lightness that we’re ALL allowed to have in our lives?

Personal DevelopmentGuest UserOctober 23, 2019forgiveness, spiritual, forgiving